Get in touch whenever you feel ready. I’ll reply within two working days, and I’ll keep your message private.
If you need help right now
I can’t respond to emergencies. If you are in crisis, call 999 or NHS 111, or call Samaritans free on 116 123, at any time.
Your privacy
I keep brief, anonymised notes in a locked cabinet, and I destroy them seven years after we finish.