Common questions
How do I know if this is right for me?
It’s fine to be unsure. We can have a short, free call to talk it over.
What happens in the first session?
We’ll talk about what brought you here, and you can ask me anything. Most people feel lighter afterwards.
How many sessions will I need?
It varies. Some people come for six weeks and some for much longer. We’ll decide together.
Do you offer online sessions?
In person near York Minster, or online, on weekdays between 9am and 6pm.
Is it confidential?
Yes. I’d only ever share something if I was worried about someone’s safety, and I’d try to talk to you first.
What if I need to cancel?
Please give me 48 hours’ notice. Later than that, the session is charged.
Your first session
Reaching out can be the hardest part. A first session lasts 50 minutes, and there’s no commitment to continue.