How I can help

I can help with anxiety, low mood, grief, relationships, and with times when you just don’t feel like yourself.

One-to-one sessions

For anyone who’s struggling, or who just wants to understand themselves better.

For couples who feel stuck, or who keep having the same argument.

All you need is a private space, and a phone or laptop.

We’ll talk, and I’ll listen carefully. I won’t tell you what to do, but I’ll help you hear yourself think.

You choose what we talk about, and how much you want to say.

We’ll agree what matters most, and we’ll check in regularly on how it’s going.

We usually meet weekly. You can stop whenever you choose.

Reaching out can be the hardest part. A first session lasts 50 minutes, and there’s no commitment to continue.